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First Aid Emergency Training Day

First aid course in Canberra. Looks like a great training day for electrical workers. Learn the basics of first aid in a Canberra First Aid course. We provide training. Free manual, free first aid mask. Book in now on our website at www.canberrafirastaid.com  

TWO power station workers have suffered horrific burns and shrapnel injuries in an explosion and are screaming for the pain to end.

Elsewhere, a pedestrian lays bloodied and moaning with his mangled leg caught in the wheel arch of a crashed 4WD.

These were just two of the confronting scenarios presented to participants as mock accidents in the Power Industry Safety Day, at Eraring, today.

The competition, which was first held in 1958, tests the first-aid training and fire-fighting skills of the state’s energy generation companies.

Antony Cotic, the site materials and facilities manager for the event hosts, Origin Energy, said it was always a day of friendly competition with a deadly serious purpose.

“Many of the 100 participants we have here today represent a cross section of occupations from the power industry, including tradesmen such as fitters and electricians, as well as OH&S, support, and site services staff,” Mr Cotic said.

They are people who have undergone first-aid and fire control training at their work sites.

“If there was an accident or injury at their workplace, they are the people who would be the first responders until the emergency services arrive,” Mr Cotic said.

“We do this every year to keep our skills and training up to date.”

Employees from Origin Energy, AGL, Energy Australia, and Delta Electricity took part in a range of fire-fighting drills against the clock, and three accident scenes where first-aid skills were tested.

Barry O’Regan, of Freney First Aid, was among the team of adjudicators who assessed and rated the participants’ first-aid work at the mock accident scenes.

“This is practical, pragmatic training,” he said.

It’s unsettling to watch the accident scenes play out.

In the car accident scenario, one casualty is unconscious and pinned by a 4WD against a tree, while another man lays screaming in agony with his leg caught in the wheel-arch.

To add to the realism, fake blood and wounds are applied.

If that isn’t enough to rattle the first-aiders, an hysterical witness is added to the scenario. She’s in their faces, making shrill demands, and adding to the overall stress levels of all involved.

Mr O’Regan said it was all good stuff.

“Getting high-quality training that is realistic is important so that you have the framework to deal with a scenario like this in real life,” he said.

“It means that the visual shock effect is diminished.”

Mr O’Regan said the intensity of the acting by the casualties was matched by the calibre of the first-aid administered by the teams under pressure.

He said the same principle applied to everyone, not just power industry staff: the quality of your first-aid training  would ultimately determine the quality of your performance in a real-life emergency.

He said first-aid training was like insurance: “It’s something you buy which you hope you’ll never have to use.”

Mr Cotic said the day was also a valuable chance for power station employees from rival companies to enjoy camaraderie.

“Being in the power generation industry, we all know and understand the hazards and risks we face every day,” he said.

“There is definitely camaraderie there, but a friendly rivalry, too.”

Prior to today, Eraring last hosted the safety day in 2013, when it won the first-aid competition.

Energy Australia is the event’s defending overall champion.

 

Host vital first aid course

First aid course in Canberra. Book in now. Low price but excellent training. Down to earth trainers. Excellent venue with free parking.

A campaigning couple, who have been responsible for providing life-saving first aid training for thousands of people, are coming to Burnley.

Joanne and Dan Thompson, who founded Millie’s Trust in memory of their daughter who died when she was just nine-months-old after choking on food at nursery in 2012, are to run a family first aid awareness course. After the tragedy the couple focused their energy on setting up the charity that is devoted to raising awareness of how important first aid is and also running training courses which they believe everyone should be entitled to.

Joanne, who is from Burnley and Dan, along with a team of fully trained volunteers, now plan and host child and baby first aid courses for anyone, including parents and grandparents aswell as nursery workers.

Thousands of people across the UK and Ireland have received first aid training and two years ago the couple, who live in Wilmslow and now have a baby son Leo, took their campaign to the heart of the Government, meeting with ministers to make their mission, which includes compulsory first aid training for all schoolchildren, law. Millie’s Mark is now the new quality mark for excellence in Paediatric First Aid for early years settings administered by the National Day Nurseries Association and it was created by the Department for Education following a very successful petition by the Thompsons. Joanne, who is a former pupil of Padiham Primary and Ivy Bank High, Burnley, schools, was named as Lorraine Kelly’s Inspirational Woman of the Year in 2014.

The first aid course will run from 10am to 4pm on Tuesday, August 1st at Burnley Fire Station. Topics covered include an introduction to first aid, CPR, choking, the recovery position, bleeds and burns, allergies, febrile convulsions and seizures, meningitis and broken bones. All those attending will receive a certificate of attendance. For anyone with a child under the age of 12 months or are struggling to leave a donation, the course is free. If you are not in this bracket a donation of £20 is suggested. All attendees will be asked to leave a £20 deposit to secure each place that is booked. Following your attendance on the course, you can leave the deposit as a donation or you can request a refund of the deposit back to you. Anyone not in a position to pay a £20 deposit to secure your place, is asked to contact [email protected] so that other arrangements can be made.

Read more at: http://www.burnleyexpress.net/news/campaigning-couple-set-to-host-vital-first-aid-training-courses-in-burnley-1-8653734

 

London Acid Attacks

First aid training in Canberra. Please book in to a training session so that you can help in a chemical attack. Our first aid training sessions are fast and effective.

If you are the victim of an acid attack or witness one taking place, it’s important to act as quickly as possible to minimise damage to the eyes, skin and surrounding tissues.

Urgent first aid advice has been issued by ambulance officers after a corrosive substance was thrown over five people in 90 minutes last night in London.

One of the victims suffered “life-changing” facial injuries due to chemical burns caused by the acid, police said.

The first step to take if someone has been attacked with acid is to make sure the area around them is safe and to take measures, such as wearing gloves, so you don’t come into contact with the chemical.

“If the chemical is in powder form, it can be brushed off of the skin,” said the advice from St John’s Ambulance.

The charity warned people not to waste time searching for an antidote to the chemical, and not to attempt to neutralise burns caused by acids or alkalis unless properly trained.

The most effective action to take is to try and flood the burn with water to disperse the chemical and stop the burning, it said. Bottled water is fine for this if it is the only thing to hand.

Try and douse the burn with water for at least 20 minutes, ensuring that no contaminated puddles are allowed to collect under the victim.

While flooding the injury, try and gently remove any clothing with the substance on it and call an ambulance as soon as possible, while checking the casualty is still breathing and responsive.

If the substance has entered the victim’s eyes, hold their eye under gently running cold water for at least 10 minutes, thoroughly irrigating the eyelid both inside and out, said the first aid experts.

Do not allow the casualty to touch the injured eye, as they may have acid on their hands, and do not forcibly remove a contact lens.

“Make sure that contaminated water does not splash the uninjured eye,” said the advice, adding someone helping should ask the casualty to hold a clean, non-fluffy pad over the injured eye, and arrange to send them to hospital.

Since 2010, there have been more than 1,800 reports of attacks using corrosive substances in London, according to the Metropolitan Police.

The number of acid attacks in the capital have increased from 261 in 2015 to 458 last year.

 

Difficulties of island life

First Aid Course in Canberra. I really hope this guy did some training before heading to the island. We can train you to treat bites and stings, choking, epipen use and asthma puffer usage.

THE most venomous snake in the world. Attacks from two different varieties of shark. Crocodiles spying on you. Ants that spurt acid. Sound like your idea of paradise?

A man who spent time living as a castaway on an Australian island has opened up about life with the nation’s most famous 74-year-old survivalist, David Glasheen — and the salty predators that lurk close by.

For years, the world has become enraptured by the story of the Australian millionaire turned castaway, who walked away from his life and became Australia’s real life Robinson Crusoe in 1997.

Last month marked his 20-year anniversary as a real-life renegade on Restoration Island — enduring the toughest landscapes in what has been described as the largest unspoilt wilderness in northern Australia and one of the last remaining wilderness areas on Earth.

“Dave told me, ‘only a mad man would think to swim carelessly in these waters’,” visitor Alvaro Cerezo told news.com.au.

Island castaway David Glasheen lives on remote Restoration Island off the coast of north Queensland near Lockhart River. Picture: Brian Cassey

Island castaway David Glasheen lives on remote Restoration Island off the coast of north Queensland near Lockhart River. Picture: Brian CasseySource:Supplied

Alvaro Cerezo on Restoration Island.

Alvaro Cerezo on Restoration Island.Source:Supplied

Mr Glasheen offers the island to visitors, but in a chat with news.com.au recently he expressed just how difficult the journey can sometimes be.

“If things go wrong, your life is at risk and you’re really aware of it,” Mr Glasheen said.

“The wild is pretty severe, it’s a tough world. Things are forever going wrong, and you’ve just got to deal with it.

“You’ve got to work with the elements. People assume you turn the tap on and the water comes out. You start to realise it’s not like that. You’re in charge of all that here.”

Mr Cerezo spent five days on Restoration Island in 2015 after connecting with Mr Glasheen through a private island broker friend the pair share. It was only last month that he shared his incredible journey on the “very inhospitable” island.

“When you are on Restoration Island, you cannot see any light from the mainland at night and neither from any boat,” Mr Cerezo told news.com.au.

“That is something I really appreciate when being on a secluded island.”

Mr Cerezo, whose business it is to find idyllic islands and host private visitors, says it was his first time surviving on an Australian island and was “surprised” by the number of predators surrounding Mr Glasheen’s camp.

Except for the annual grocery shop to Cairns, Mr Glasheen spends most of his time on the island, where he has lived in a renovated WWII outpost.

Despite his plans to build a health retreat on the island, he describes his home as a “bush camp” with a “five-star environment” and “half-star accommodation”.

But Mr Cerezo warned the threat or menace of crocodiles on Restoration Island is “very real”.

“According to Dave, there are crocodiles watching him from the water many afternoons while he works.

“Predators is a major issue in this part of the world, Australia is really a different country,” Mr Mr Cerezo said.

He said swimming and scuba diving in the area was off-limits due to the enormous risk of a salt water crocodile attack. In fact Mr Glasheen’s former dog, Quassi, survived two attacks before succumbing to a Taipan snake’s bite. The inland taipan is the most venomous snake in the world.

Along with crocodiles and snakes, tiger sharks and great white sharks are known to lurk around the beaches. Insects, including the weaver ant, which spray formic acid onto its victims, also produce unusual smells.

“The island was nice, but you don’t feel as safe as most other desert islands. I wouldn’t be fully relaxed while snorkelling deep in the sea as crocodiles may be staring at you from the distance. I wouldn’t sleep near the shore because you never know.”

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Mr Cerezo said after five days with Mr Glasheen, he was “extremely social and talkative”.

“I think he definitely became more human. He used to be was very materialistic in the past.

“During the past few years I have spent some time with other castaways like him on their desert islands and these other castaways were always a bit eccentric and complicated. Dave was a really easy going person.”

A stock market millionaire in the ‘80s, Mr Glasheen was living the high life in Sydney as the chairman of a Sydney-based company that specialised in gold mining in Papua New Guinea.

At this stage he was worth a cool US$28.4 million, which he invested in luxury real estate along Sydney Harbour. But after the “Black Tuesday” crash (known to the rest of the world as the Black Monday crash) on October 19, 1987, the Dow Jones dropped a record 508 points, and subsequently, Glasheen’s stock began to rapidly drop too.

“I got whacked, I wasn’t aware it was going to happen. I should have sold the whole lot [of stocks].”

Mr Glasheen lost $7.25 million that day alone, and the next few years would see his life spiral into bankruptcy and a broken family that couldn’t be pieced back together; he divorced his wife in 1991.

By 1993, after the banks had moved in, Mr Glasheen heard of a lease available on an undeveloped 64-acre island within a national park in Cape York, on Australia’s remote peninsula: Restoration Island.

David Glasheen, pictured with his former dog Quasi, had previously joined an online dating agency to try and meet a woman to share his island home. Picture: Brian Cassey

David Glasheen, pictured with his former dog Quasi, had previously joined an online dating agency to try and meet a woman to share his island home. Picture: Brian CasseySource:News Limited

David Glasheen with Quasi and mannequin mate.

David Glasheen with Quasi and mannequin mate.Source:News Limited

For Mr Glasheen, this island existence is the perfect paradise. He says Australians are famously “mean”, but wouldn’t want to live any where else in the world. He has no motive to move back to the mainland, and plans to take his last breath here. He doesn’t see the point of living “outside” of the island.

“I’ve been offered places elsewhere in other countries. I love Australia, it’s a great country, it’s just got a lot of stupid people, that’s the problem.

“We don’t appreciate how good the place is, it is one of the greatest places on earth, I don’t know a better place and I’ve travelled a fair bit.”

But Mr Cerezo says his time on Restoration Island is a wakeup call to the difficulties of island life. Despite this, he agrees, Mr Glasheen isn’t going anywhere.

“He is very determined. He won’t move from the island for ‘all the money in the world’,” Mr Cerezo said.

“I wouldn’t recommend this kind of life to everyone. In my life I have met so many people that one day decided to live on a private island, but after a year they gave up.”

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— For more information on Alvaro Cerezo, visit docastaway.com

— Share your story: [email protected]

 

Farmer brings dog back to life with mouth to snout resuscitation

CPR Training is so important, not just for humans. Canberra First Aid will get you and your staff trained in a private first aid session at your venue for a great price.

Farmer Glen Rowe, from Victoria’s Wimmera, told 9NEWS he didn’t think twice about getting up close and personal with his six-year-old kelpie Jack after the dog strangled himself on his farm.

“He’s my main man on the farm, very important to have a good sheepdog,” Mr Rowe said.

dog cpr

Jack became strangled after he fell from a quad bike while attached to a lead. (9NEWS)

Jack found himself strangled after he fell off the back of Glen’s four-wheel motorbike while still attached to his lead.

“[I] thought, gee whiz, I got to get him going. So I lied down on the back of the motorbike and pressed on his chest.”

The farmer realised the chest compressions wouldn’t save Jack so he resorted to mouth to nose resuscitation.

“So I put my hand over his nose and blew into his nose and did that a few times then he started to breathe,” he said.

kelpie cpr

Jack, 6, provides vital help around Mr Rowe’s farm. (9NEWS)

Not long after, Jack began to perk up.

“I thought, you beauty, this is working!” Mr Rowe said.

Jack has spent his life by Glen’s side helping round up sheep and although they are close, Mr Rowe said he never even lets Jack lick him.

“I’m not one of these people who let the dog lick them. Yeah, you do love your animals you get a lot of satisfaction from animals.”

dog cpr farmer

‘You beauty this is working!’ Farmer Glen successfully perfomed CPR on Jack. (9NEWS)

The RSPCA said the outcome of Mr Rowe’s effort is remarkable.

It said CPR is important in an emergency and recommends following the same course of action if needed.

Pet owners are advised to begin compression if no heartbeat is found and then to check the airways to make sure everything is clear before starting mouth to mouth.

© Nine Digital Pty Ltd 2017

Read more at http://www.9news.com.au/national/2017/06/21/19/13/farmer-dog-cpr-wimmera-victoria#vvLARohumqRF7kif.99

 

First-aid kits are helping police save local lives

Not only should EMS be carrying these first aid kits but the everyday person should have some form of first aid kit at home and in the car.

More and more police officers across the country are being outfitted with small trauma kits. And the kits have been powerful when it comes to saving lives in an emergency.

 These nondescript black packs attached to the back of the passenger seat headrest in police cruisers have been powerful when it comes to saving lives in an emergency. (WTOP/Kathy Stewart)The kits were initially meant to treat police officers who had been wounded, but officers have been using them more often to save the lives of citizens at various shooting and stabbing scenes.(WTOP/Kathy Stewart)
The Prince George’s County Police Department began using the first-aid kits in March 2014. (WTOP/Kathy Stewart)
Police departments in Fairfax and Arlington, Virginia, were some of the front-runners in getting the first-aid kits. Alexandria, Virginia, and Montgomery County, Maryland, also have them; Charles County is in the process of implementing a similar kit. (WTOP/Kathy Stewart) So, what’s inside the kit? Police Cpl. George Harley says it’s basic equipment; there’s a tourniquet, Celox Rapid (a quick blood clotting agent), gauze, bandages and scissors.The kit also contains a nasopharyngeal tube which can be used on victims of severe facial injuries to restore an airway. So far, Harley says, this is the only piece of equipment in the kit that has not been used. (WTOP/Kathy Stewart)Also in the kit is a chest seal used for any kind of gunshot wound or wound to the torso. The chest seal can help prevent the lungs from collapsing, which can be life-threatening. (WTOP/Kathy Stewart)

WASHINGTON — More and more police officers across the country are being outfitted with small trauma kits. And these nondescript black packs attached to the back of the passenger seat headrest in police cruisers have been powerful when it comes to saving lives in an emergency.

In the three years that Prince George’s County police officers have had the tactical first-aid kits, or “tac kits,” they have saved the lives of 16 citizens with them.

The kits were initially meant to treat police officers who had been wounded, said Police Cpl. George Harley.

“Generally when we’re wounded, we’re in what’s called a ‘hot zone,’ where there’s still shots being fired.”

The fire department or emergency personnel can’t go into a hot zone to treat a wounded officer until the scene is secure.

Harley said that could mean life or death for the wounded officer.

But since they’ve gotten the kits, officers have been using them more often to save the lives of citizens at various shooting and stabbing scenes. Harley said the kits have been used 66 times, and only once was it used on an officer.

Hot zones are not secured when officers first arrive, so emergency personnel can’t help victims. Now, the kits can provide lifesaving help until medical personnel can get there.

So what’s in the kit?

Harley says it’s basic equipment; there’s a tourniquet, Celox Rapid (a quick blood clotting agent), gauze, bandages and scissors.

The kit also contains a nasopharyngeal tube which can be used on victims of severe facial injuries to restore an airway.

So far, Harley says, this is the only piece of equipment in the kit that has not been used.

Also in the kit is a chest seal used for any kind of gunshot wound or wound to the torso. The chest seal can help prevent the lungs from collapsing, which can be life-threatening. Harley described it as a piece of plastic that with adhesive material on one side that is able to stick to the chest or torso.

To date, the biggest lifesaving item in the kit has been the tourniquet.

Harley said an officer using the tourniquet can save a person from bleeding out and that officers like to carry the tourniquet on them and even sometimes bring their own tourniquet carriers to have it latched on their belts.

“Our officers say that it makes them feel pretty good when they do save a life of someone who probably would have died,” Harley said.

The Prince George’s County Police Department began using the first-aid kits in March 2014; training wrapped up in August 2014.

Police departments in Fairfax and Arlington, Virginia, were some of the front-runners in getting the first-aid kits, said Harley. Alexandria and Prince William County, Virginia, and Montgomery County, Maryland, also have them; Charles County is in the process of implementing a similar kit.

 

Firework-related burns and first aid

First Aid for burns. Canberra First Aid will teach you the specific treatments for burns and also explain many other misconceptions. Please book your training with the best provider in Canberra. Canberra First Aid.

Fruitland — As families prepare to set off fireworks or be near them, officials want to remind individuals of what to do in case of a firework-related burn.

In 2016, there were an estimated 11,100 firework-related injuries treated in U.S. hospital emergency departments, according to an annual report from the United States Consumer Product Safety Commission.

Depending on the level and size of a burn, some injuries can be treated at home while others require medical attention.

First-degree burns are associated with only the top layer of the skin, where the skin can turn red, swell and be painful. Those burns can typically be treated at home, said Dr. Ryan David, who works at St. Luke’s Fruitland Family Medicine Clinic.

Anyone with a first-degree burn can use cold water –not iced water–  to cool the burn for five minutes to decrease heat in the area as well as help with inflammation, David said.

“However, if the red burn is bigger than the size of dime, it may need to be looked at depending on the location,” David added.

Second-degree burns will also turn red, swell and be painful, but more often, they will also blister, David said.

Individuals should seek urgent care if the burn is bigger than a size of a dime, David said, or if it’s located on the genitals and if there are signs of infection. He warns to not pop blisters as doing so may expose the burn to infection.

He advises to cool a second-degree burn as well as keep it clean and covered.

A thin layer of ointment, such as petroleum jelly or aloe vera, may be used on the burn. A sterile non-stick gauze may lightly be taped or wrapped over the burn, but do not use a dressing that can shed fibers, because they can get caught in the burn, according to MedlinePlus, a health website by the National Library of Medicine.

Any burn that turns black, would indicate a third-degree burn, David said, and in those cases, people should seek immediate assistance as offered by emergency rooms.

“Sometimes those burns can be painless because the nerves have been damaged,” David said. “The edges may be painful but the center may not because of the damage to the nerve endings.”

David encourages people to be safe when using fireworks today, adding that most serious injuries are because of aerial fireworks, which are both illegal to use in Oregon and Idaho without a proper permit.

 

Your Go-To First-Aid Kit

Canberra First Aid Training at a great rate. Excellent Provider with years experience. Provide First Aid Kits and Defibrillators. 

When you’re enjoying a long-awaited vacation, the last thing you want to think about is an injury or illness spoiling your fun. Away from home, small inconveniences can turn into a major headache, which is why having a well-stocked travel first aid kit can save the day.

View as Slideshow

Before you head out

first aid essentialsKITZCORNER/SHUTTERSTOCKMake sure you know how to have a healthy flight, and then swing by the Center for Disease Control website which gives specific advice for individual countries. This includes a list of possible health risks, immunizations you should get done, and even a list of recommended items to take with you.

If you have health concerns, visit your physician some weeks before you travel, and ask their advice about which medications to take with you in your travel first aid kit. They’ll be able to offer clear and specific advice, and prescribe any necessary medication for you to carry along.

Prescription meds

first aid essentialsLESZEK CZERWONKA/SHUTTERSTOCKStart with any prescription meds and keep them in the original containers so people can see at a glance what you’re carrying. This will save delays (and possible confiscation), by border security. Ask your pharmacist for smaller labeled bottles if your usual ones are too large for traveling, and use tamper-proof containers, especially if traveling with children. Take enough for an few extra days, in case you get delayed.

Sharon Carlson, RN, director of Emergency Preparedness at Sharp Healthcare, San Diego, has more advice: “I always recommend folks who take regular medication keep a list of their normal medications, what the doses are, when they take them, and their physician’s contact details. Fold that little list up and put it in a wallet or a purse. Then if something were to happen, first responders can pull that list out, and it helps them to know what medications they’re on.”

Medication for digestive problems

first aid essentialsWHITE BEAR STUDIO/SHUTTERSTOCKAlways take steps to avoid getting sick in the first place, and anticipate the need to manage issues like motion sickness. According to Carlson, digestive problems are some of the most common vacation ailments. “Eating and drinking in places you’re not used to can sometimes cause traveler’s diarrhea or upset stomachs,” she says. Be sure to pack your travel first aid kit with antacids for indigestion and heartburn, diarrhea medication, and rehydration remedies.

Sunscreen

first aid essentialsHAVESEEN/SHUTTERSTOCKSharon also cites sunburn as another common—yet potentially serious—vacation health risk. “I would always bring sunscreen and I recommend using at least a 15 SPF or higher,” she says. She also recommends sunglasses and a wide-brimmed hat for added protection. Soothing after-sun lotion can also help if you do get too much sun. Don’t make these seven sunscreen mistakes.

Painkillers

first aid essentialsVICTORIA 1/ SHUTTERSTOCKMinor aches and pains can be treated easily with over-the-counter painkillers. Acetaminophen and ibuprofen are both suitable, but beware of packing codeine-based tablets as these are illegal in some countries. You may find generic products are cheaper than branded medication, but they work equally as well—just check the labeling to see that the active ingredients are the same. “I don’t recommend one brand over another,” says Sharon. “I think they’re all pretty much the same.”

Dressings

first aid essentialsCHEPKO DANIL VITALEVICH/ SHUTTERSTOCKMinor cuts and abrasions may need covering with a dressing until they heal. Especially in tropical climates, a small graze or cut can become infected very quickly, so pack a variety of Band-Aids, along with sterile dressings or gauze and some small bandages. Surgical tape to hold a dressing in place can be useful, and don’t forget scissors so you can cut dressings to size.

Antiseptic medication

first aid essentialsROBERT PRZYBYSZ/ SHUTTERSTOCKAntiseptic products will be useful for preventing infection in small cuts or grazes. Use wipes to clean and sterilize an injury and ointment for ongoing treatment. If you’re concerned that a wound is becoming infected, seek prompt medical advice.

Antihistamines

first aid essentialsALBINA GLISIC/ SHUTTERSTOCKWho knows what kind of bugs and itchy plants might trigger an allergic response in you: Pack some OTC antihistamine medications to tame a bad internal or external (skin) reaction in your travel first aid kit. Some medications can cause drowsiness, which is something to bear in mind if you’ll be driving or planning to sample the local spirits.

Insect repellent

first aid essentialsMARIDAV/SHUTTERSTOCKAt best, mosquitoes are a nuisance; at worst they carry diseases like dengue fever, West Nile, Zika, or malaria. (Here are nine things that mosquitoes absolutely hate.) In addition to taking anti-malarial medication if you’re traveling to countries where it’s endemic, always use a suitable repellent. The best way to avoid trouble is to not get bit in the first place. DEET products are available in various strengths—a minimum of 50 percent concentration is recommended for tropical destinations.

Water purification tablets

first aid essentialsRATTIYA THONGDUMHYU/SHUTTERSTOCKIf you’re going off the beaten path or visiting a country with sketchy water sources, take along purification tablets or a purifying device like the LifeStraw in your travel first aid kit. The tablets can purify a liter of water at a time, though it can take around 30 minutes. Purification devices can often treat the water on the spot.

 

Shareholders vote down Mylan chair’s $128 million package

More Epipen news in the first aid course world. Seems like a good pay to us, if only first aid trainers got this. haha. Please remember the new administering of the Epipen is only 3 seconds.

THE drug maker behind EpiPen has been savaged by shareholders for paying its chairman a whopping $128 million salary.

Mylan, which last year came under fire for hiking the price of the lifesaving emergency allergy treatment by 400 per cent, held its annual general meeting last Thursday, where shareholders rejected an executive compensation plan which included a $US97.6 million package for Robert Coury.

According The Washington Post, the non-binding vote was led by major proxy advisory firm Institutional Shareholder Services, which described Mr Coury’s pay packet as “egregious”.

It’s only the third company in the S&P 500 index this year to not receive a majority of shareholder support for its executive compensation plan, and Mylan is only one of four companies in the index that has failed the vote more than once since 2011.

“This is a company that’s had broad dissent from their pay package year after year, and hasn’t seemed to adequately respond to shareholder criticism,” ISS head John Roe told The Washington Post.

EpiPens are used to treat life-threatening allergic reactions from bee stings, food allergies or other triggers. Mylan has a near monopoly on the product, which sufferers must replace every year.

Mylan chief executive Heather Bresch was last year dubbed the “the Martin Shkreli of allergies” by critics who likened the EpiPen price hikes to the former Turing Pharmaceuticals CEO’s infamous 5000 per cent increase in the cost of HIV medication Daraprim.

Ms Bresch was paid $18.2 million ($US13.8 million) in 2016, down from $25 million ($US18.9 million) in 2015.

In a statement to the newspaper, a Mylan spokeswoman said the board would “carefully consider these results, as well as future shareholder input, as we continue our investor outreach and in designing our compensation programs going forward”.

She said that any allegations of disregard for consumers, government officials, shareholders, regulators or any other of our valued stakeholders are patently false and wholly inconsistent with the company’s culture, mission and track record of delivering access to medicine”.

 

Coconut Oil Is High In Saturated Fat

It’s time to stop turning to coconut oil to make your brownies healthier.

Coconut oil, it turns out, is not the health food people think it is. This oil might be stocked on the shelves of your health food store, but a recent report released by the American Heart Association suggests that this might be a mistake.

You’re not alone in this misconception. An AHA survey found that 72 percent of Americans considered coconut oil a health food. But coconut oil, it turns out, is shockingly high in saturated fats. And saturated fat ― even though some elements of its effects are up for debate ― isn’t good for you no matter how you slice it.

In fact, 82 percent of the fat found in coconut oil is saturated ― that’s significantly more than olive oil, which clocks in at 14 percent and canola oil, which contains a mere seven percent.

The AHA reviewed existing data on saturated fats and found that in seven out of eight studies, coconut oil actually increased LDL cholesterol ― the bad cholesterol ― which is a cause of cardiovascular disease. The findings were so clear that Frank Sacks, the report’s lead author, told USA Today, “You can put it on your body, but don’t put it in your body.” Roger that.

You’re better off sticking to oils that are lower in saturated fats such as the aforementioned olive oil. Olive oil, some studies suggest, helps good cholesterol do its job. And we can all use help with that.

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